How to live to 100, Ikaria, the Blue Zones and longevity have been all over the news lately. The microbiome plays a role in our overall health and longevity. Keep watching as I talk to Dr. Theoklis Zaoutis, a physician of American and Ikarian descent, about the first phase of a study he and his team conducted examining the microbiome of old and young Ikarians to see if there is a link to longevity. | Diane Kochilas
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One of the greatest longevity tips I can offer you from the Ikaria way of life is a simple one to implement: drink herbs! And do so on a regular, if not daily, basis! If you can collect them yourselves, adding a dose of gentle excercise, walking, bending, stretching, to procure them and then anticipation as you hang them to dry out over a few days, all the better! Ikarians of all ages drink herbal infusions, almost all culled from the vast wild flora of the island. They benefit us and lend a han
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Ikaria’s Longevity Greens Pies: A Nutritional Powerhouse from Greece’s Blue Zone💙🇬🇷 I can easily say that this traditional Longevity Greens Pie from the island of Ikaria is my all-time favorite Greek greens pie. It’s a delicious blend of sweet greens, onions or leeks, and squash or carrots (basically whatever is in season)— packed with flavor and incredible nutrition. This pie is truly a powerhouse of health and taste, reflecting the vibrant, long-living spirit of Ikaria, one of the world’s f
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