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2.3K views · 84 reactions | BCSO Deputies recently went through the International Police Mountain Bike Association training to improve their bicycle skills! Check out this video describing the training and the benefits it brings to Bernalillo County. Class attendees included members of BCSO, NM Game and Fish, UNM Police Department, and the Santa Fe Fire Department. | Bernalillo County Sheriff's Office | Facebook
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🚴‍♂️🌟 IPMBA Mountain Bike School Training! 🌟🚴‍♀️ The Allentown Police Department was proud to host IPMBA (International Police Mountain Bike Association) training at the Allentown Police Academy—bringing world-class instruction to our region and strengthening public safety on two wheels! Several officers from local police departments successfully earned their certifications, becoming part of a dedicated network of public safety cyclists trained to serve with skill, speed, and precision. A hu
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717K views · 5.2K reactions | Here are two exercises to help master going up and down the stairs #stairs #stairclimbing #staircase #legexercise #physicaltherapist #legsworkout #legstrength not medical advice. Try at your own risk. | Keep the Adventure Alive | Facebook
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Going down the stairs 🫠Do you dread it? Does it typically cause pain? Building strength can be a great way to support your body and increase confidence ☝🏽Going down the stairs requires, strength, stability and control all on one leg. This lateral step up can be one way to start working on this 🙌🏼Work on keeping toe pointed straight ahead in the direction you’re facing and step up 10-12 repetitions each side. Modify accordingly and use upper body support when needed ⚠️Stairs can be tricky but
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