The IFS Model, Target Parts, and Concerned Parts
The IFS Model, Target Parts, and Concerned Parts
Nov 28, 2024
medium.com
In this week’s YouTube video, you’ll learn: 🫶 How IFS therapy works, and examples of IFS therapy 🫶 What we mean by “IFS therapy parts” 🫶 How IFS therapy says your body responds to triggers, and why this response creates such a tough cycle to break 🫶 The behaviors and trauma responses you’ve exhibited your whole life that are out of alignment with your true self 🫶 Why we tend to react so strongly to characteristics in other people that we don’t like in ourselves 🫶 How you can use IFS therap
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FacebookGabby Bernstein
IFS Therapy — Therapy with Alessio
IFS Therapy — Therapy with Alessio
Jun 22, 2019
therapywithalessio.com
Repeat it with us: It’s. Not. My. Problem. OCD’s “what-ifs” can feel so urgent, but they’re not your problem and you don’t have to engage with them. Exposure and response prevention (ERP) therapy for OCD can teach you how to let these thoughts float by and keep doing what you want to do. Book a call to get started on effective OCD therapy. | TreatMyOCD
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IFS Therapy Intro 7 - Session Demonstration
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