Changing your routine to wake up earlier than you’re used to can be a significant challenge – which is why we’re sharing these helpful tips from the World Health Organization (WHO) to kickstart your morning routine! #sharphealthplan #morningroutine #earlyrising #healthliving | Sharp Health Plan
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Changing your routine to wake up earlier than you’re used to can be …
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How to wake up early! Here are some tips on how to set yourself up for success in waking up earlier✨ 1. Go to bed early 2. Have everything ready the night before (gym bag, water etc..) 3. Set as many alarms as needed! The more the better when your first trying to get up earlier. 4. Give yourself a time limit when your alarm goes off, 5-10min and then just get up! 5. I also use to set my phone away from my bed so I had to physically get up to turn it off (so annoying but a good tip) #grwm #wakeup
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