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Race summary & tips to help you Before starting the run yesterday, I was well hydrated. In fact I always make sure I am wanting to pee. That feeling soon goes off when I start running. You can see my heart was low at the start ( 115-125 range ) This meant I had a good HR reserve. Towards the end of the HM run, as my HR was low, I was able to pick up the pace. I walked through most aid stations to ensure I took in fluid and ice and also get micro rests from running I carried gels with me to save
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