🔥JUMP ROPE HIIT 👉Jump Lunge 30 Sec 👉JR Front Straddle (slowly move forward) 30 Sec 👉Jumping Jacks 30 Sec 👉JR Freestyle 30 Sec 👉Mountian Climber 30 Sec 👉JR Skip Steps (forward & backward 30 Sec 👉Squat Hold 30 Sec 👉JR Back Straddle (slowly move backward) 30 Sec 👉Burpees 30 Sec 🔁1-3 cycles to complete the workout 🔴Rest 10-20 seconds between each movement NOTE: If you lose rhythm simply start right back up and keep the time ticking. A jump rope is something I highly reccomend picking up
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🔥JUMP ROPE HIIT 👉Jump Lunge 30 Sec 👉JR Front Straddle (slowly mov…
481K viewsNov 2, 2018
FacebookRyan Engel
Master class HiiT JUMP Puebla 🟡🟣🫟🔥🚀en Premier Fitness Center | Health Coach BR5
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fitnessblender.com
Short on time? This 18-second HIIT jump rope blast delivers cardio, fat burn, and full-body results — anytime, anywhere. 💥 Elevate Rope gives you everything you need to stay consistent, build endurance, and transform your fitness with fun, high-energy workouts. Ready to jump in? #JumpRopeHIIT #FullBodyWorkout #QuickCardio #FatBurn #JumpRopeFitness #HomeWorkout #ElevateRope | Elevate Rope
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Beginner vs Advanced HIIT ⚡ Workout breakdowns: - Squats OR Jump Squats - (No Jump) Burpees OR Burpees - Lunges OR Jump Lunges - Jumping Jacks OR Plyo Jacks - High Knees OR High Knee Run Which side are you choosing? Hit the link here to take our free body type quiz: https://vshred.fit/vinceHIITworkoutVSFB Let us match you with the best training plan based on your body type goals! | V Shred
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FacebookFitfamilyhitfamily
High-Intensity Interval Training (HIIT) is a great way to get a quick and effective workout in a short amount of time. 🏃‍♀️💪 If you’re looking for a 15-minute HIIT workout with NO Equipment, try the following exercises: Jumping jacks - 45 seconds Squat jumps - 45 seconds Mountain climbers - 45 seconds 🧗‍♀️ Burpees - 45 seconds Rest - 30 seconds 🙌 High knees - 45 seconds Plank jacks - 45 seconds Jump lunges - 45 seconds Rest - 30 seconds 🙌 Repeat this circuit 3-4 times for a total of 12-16 m
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