Learn how to fully empty your bladder with these essential steps. From handwashing to posture and pressure, discover the techniques that make a difference. Understand the anatomy for better control and health. #BladderHealth #PelvicFloor #UrinaryHealth #SelfCare #Anatomy Download The Prostate Revolution👉🏽 https://go.drrachael.com/ebook-sales-page-8266?utm_source=facebook&utm_medium=organic&utm_campaign=ebookcontent-jan20&utm_content=fb_post_ebook_04 | Dr. Rachael
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If you take a reading with a full bladder, a cuff that’s too small, or without sitting quietly to relax first, your numbers can shoot up by 10, 20, even 30 points. That’s not real hypertension that’s stress, compression, and tension showing up on the monitor. The danger? Those false highs can convince your doctor you need stronger medication, piling on side effects and frustration you don’t actually deserve. The truth is, one bathroom break, the right cuff size, and five minutes of calm can mean
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Do you feel like you can't empty your bladder completely? Try moving your hips around while sitting on the toilet. Sometimes the pelvic floor muscles have trouble fully relaxing, which is what is needed to empty the bladder. By moving the hips around it can help relax those muscles so you can empty your bladder better. Wnat to learn more bladder tips? Comment the word BLADDER and I'll send you a link to my free bladder masterclass where you will learn 3 ways to decrease bladder leakage without d
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