Roger Federer Footwork Analysis 🎾 👉 Federer uses the crossover and cross-behind steps a lot to recover 👉 This is much more energy efficient compared to using mainly side shuffle steps 👉 You’ll cover greater distances using the crossover step 👉 The side shuffle is perfect when covering very small distances 👉 The cross-behind step is also very useful when you end up with the outside foot behind the inner foot Follow @toptennistraining for more tennis tips and inspiration ✅ . . . #roger #fede
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Roger Federer Footwork Analysis 🎾 👉 Federer uses the crossover and cr…
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Roger Federer’s explosive footwork and balance drill 💥 👉 This drill is definitely not for everyone! If you have bad knees, ankles or hips, avoid. 👉 However, if you can do it, try it out. It will help you become more explosive, balanced and build up the leg muscles. 👉 This is one of the best ways to work on and improve the balance and power for the open stance on either the forehand or backhand 👍 . . . #tennis #tennisball #tenniscourt #tennisplayer #tenniscoach #tennislife #tennistips #tenni
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Roger Federer's Secret | Tennis Footwork | Tennis Fitness
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I do 3 reps each side then go to next drill. Usually do about 4 2 minute rounds. | Footwork Trainer
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