Confused by alkaline water, juice cleanses, water fasting, or detox trends? You’re not alone. In this episode, Dr. Paula Ruffin breaks down the science of detoxification, metabolism, digestion, and hydration—and explains why most detox trends fail. Key Takeaways • Blood pH is tightly regulated; food and water do not directly alkalize the body • It’s not the pH of what you consume—it’s how your body metabolizes it • Lemons are acidic going in but alkaline-forming after digestion • Alkaline water
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FacebookDr Paula Ruffin DC
Confused by alkaline water, juice cleanses, water fasting, or detox trends? You’re not alone. In this episode, Dr. Paula Ruffin breaks down the science of detoxification, metabolism,
Dr Paula Ruffin DC. . Confused by alkaline water, juice cleanses, water fasting, or detox trends? You’re not alone. In this episode, Dr. Paula Ruffin breaks down the science of detoxification, metabolism, digestion, and hydration—and explains why most detox trends fail. Key Takeaways • Blood pH is tightly regulated; food and water do not ...
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Fasting Benefits
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body and brain. In this video we're looking at 4 of the best evidence-based health benefits of intermittent fasting. | Healthline Nutrition
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Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body and brain. In this video we're looking at 4 of the best evidence-based health benefits of intermittent fasting. | Healthline Nutrition
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5 benefits of fasting: What science says about this ancient practice
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