Eye Jumps If you want better balance, strength, and overall mobility, you need to work your eyes. One eye drill I love is the eye saccade or eye jumps. Eye jumps, involve moving your eyes quickly from pen to pen both horizontally and vertically. As you do so, you will stimulate or turn on the parts of your brain that will help you balance side to side and prevent you from tipping as you walk. As you perform these drills: - Stand or sit tall - Keep abs pulled in toward your spine - Keep breathing
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