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A Guide to NASM's Corrective Exercise Continuum (CEx)
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The Corrective Exercise Continuum is a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. In this webinar clip, learn about the four primary phases: Inhibit, Lengthen, Activate, and Integrate. Get a more in-depth understanding with the NASM Corrective Exercise Specialization: https://nasm.co/33RxPte | National Academy of Sports Medicine (NASM)
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These are harder than they look! Strong feet and ankles are the foundation of athletic movement — they help absorb force, provide a stable base and support efficient power transfer. Today we’re sharing three progressions you can work into your warm-up: short-range single-leg hops (focus on control), resisted dorsiflexion/plantarflexion band drills, and dynamic balance reaches (eyes forward, soft knee). Do each exercise for 30–60 seconds, control the landings and progress load as your technique i
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Your core is an endurance muscle and should be trained according to YOUR individual strength/mobility level 😎 Straddling the legs (shown here) is a progression to decrease the amount of work required from your abs abs. It starts w/Foundation One ➤ http://buff.ly/2fl0OQk #gymnasticbodies #christophersommer | GymnasticBodies.com
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