Dumbbell Thruster
Dumbbell Thruster
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The Dumbbell Thruster
The Dumbbell Thruster
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FULL BODY mic’d up 20 MINUTE DUMBBELL CIRCUITDumbbell thrusters x 10Elevated plank rows x 10 eachBulgarians x 10 eachRdls x 10V ups x 10Complete this circuit 5XIf you need a new training program to follow click this link https://raize.onelink.me/FwjF/csgtl2e7 to download my app | Noelle Benepe
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