🦆💨🌊 Duck, duck, GO! In this video, common merganser Fabio speed-paddles across the flamingo pond at 6 miles per hour to Bird House keeper Heather Anderson. She is feeding our flock Fabio's favorite food: mealworms! 🐛🐟 They also receive smelt and sea duck pellets as part of their daily diet. . . . #NatZooZen | Smithsonian’s National Zoo and Conservation Biology Institute

The Duck Walk helps open your pelvis, strengthen key muscles, and guide your baby into the right position for a smoother delivery. A simple movement that builds strength, flexibility, and confidence as you get ready to welcome new life. 💫 Disclaimer: please always check with your doctor before doing exercises #AnupamaVriksham #PregnancyCare #NormalDeliveryPreparation PrenatalWellness PregnancyTips LaborPreparation PelvicHealth PregnancyJourney MomToBe HealthyPregnancy BirthReady PregnancyExerci

The Duck Walk is one of those moves that tests your balance, strength, mobility, and flexibility all in one. It’s one of the best and most transferable moves you can do if you want to learn other moves like some of the hip mobility drills that keep popping up all over social media. Save this tutorial and refer back to it when you see a hip mobility sequence that’s just out of your reach! This can also be added to any current hip mobility sequence for an extra level of difficulty and play! #hipmo

There’s a reason trainers love this move -> The duck walk is great for strengthening your quads, core and shoulders. It also packs in some serious hip mobility benefits. It’s an advanced move, so before you give it a try: - Make sure you can do a deep squat comfortably - Practice without weights to start - Do some overhead shoulder presses to warm up Once you’re confident, try doing 5-10 steps, pausing, then repeating two more times. Adjust to your own fitness levels as needed! #workout #mobilit

Here’s an overview of wetland conditions across key waterfowl breeding areas. bit.ly/DUHabitatOutlook | Ducks Unlimited

There's more to wetlands and duck habitat than meets the eye. https://deltawaterfowl.org/million-duck-campaign/ #MillionDuckCampaign #MakeAnImpact #DuckHunters | Delta Waterfowl Foundation