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Deadlifts step-by-step tutorial. Deadlifts are a fundamental strength training exercise. They are considered one of the compound exercises, with the following muscles being worked: glutes, hamstrings, lower back, quads, traps, forearms, core and lats. They boost athletic performance, improve posture/ stability, enhance grip strength and build total body strength. It is an exercise which lots of weight can be lifted (more than the total body weight). Deadlifts are used by many different types of
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