CrossFit Seminar Staff member James Hobart demonstrates the floor press. For more info on CrossFit's Trainer Courses: bit.ly/CF-training-courses | CrossFit Training | CrossFit
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CrossFit Training Staff member James Hobart demonstrates the bench press. For more info on CrossFit's Trainer Courses: https://training.crossfit.com | CrossFit
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CrossFit | The Push Press - Instruction, Benefits & Technique | CrossFit.com
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