Even though many of us try to avoid conflict at all costs, going into it with intention rather than trying to be right or fearing defeat could change everything. Take a listen to what Connor has to say on the topic 💡. | Pathways Family Therapy
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Many trauma survivors struggle with conflict—not because they lack emotional depth, but because early relational trauma taught them that expressing needs or limits often led to punishment, gaslighting, humiliation, or withdrawal of love. In these environments, silence wasn’t avoidance—it was protection. When healthy communication and boundary-setting weren’t modeled by caregivers, the developing nervous system adapted. As described by Stephen Porges’ Polyvagal Theory, the body may default to sur
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