Expressing your emotions and processing them is how to actually fix them not by trying to force the sadness out, or forcefully be happy cos suppression is only going to make it worse. So get physical. Write a journal. Hit the gym. Pray. Go for a walk. Talk to a friend you TRUST. Assess how you’re feeling. Do not suppress your emotions. Express them. Process them. And that way they won’t come back to bite you harder.
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