484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
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484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
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Posterior Leg Day ‼️ . 📌Share Like Save try for you next . Here is my second leg Day of the week. Focus is posterior chain strong hamstrings. So many ways to isolate the hams here’s is my routine for the next 8-12 weeks. Workout Details ⬇️ 1. Nordic Hamstring Curl 3x8-10 2. BB RDL 4x10,8,6,4 3. SL Hip Bridge Bosu 4x12 4. KB SL Box RDL 4x10 5. Good Morning 4x8-10 6. Hip Bridge Runners 3x12 . Fueled by the best ⛽️ @metabolicnutrition (DayDay3) Save/Share with a friend and Try 📲 (USE Code DayDay3
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Posterior Leg Day ‼️ . 📌Share Like Save try for you next . Here is my …
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Louis Townsend | S&C | MSc BSc on Instagram: "Rugby players is my lower body session from yesterday Got a really exciting news coming out of the next couple of days to keep your eyes out on the stories and posts what’s going on in the gym Session details High pull from pins Depth jump to box RDL Split squats Cable hip flexor Calf raises Leg extensions #StrengthAndConditioning #RugbyStrengthAndConditioning #RugbyPlayer #Rugby #StrengthCoach #OlympicLifting #Power #Jumps"
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