BODYATTACK™
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YouTubeYMCA of Greater Houston
BODYATTACK™
This high energy class is a high/low cardio interval workout that combines energetic upbeat aerobics with strength and stabilization exercises
19.5K viewsFeb 23, 2015
Body Attack Workout
6.9K views · 141 reactions | BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Try a class with us today! Visit https://www.fitnessfirst.com.ph/free-trial/ for more information. #FitnessFirstPH | Fitness First Philippines | Facebook
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6.9K views · 141 reactions | BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Try a class with us today! Visit https://www.fitnessfirst.com.ph/free-trial/ for more information. #FitnessFirstPH | Fitness First Philippines | Facebook
FacebookFitness First Philippines
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Learn Fitness First 'BodyAttack' routine
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Learn Fitness First 'BodyAttack' routine
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LES MILLS BODYATTACK™ - 45 mins - Full workout
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