The secret to feeling longer and stronger? Stretching at the right moments 😇 We hear it all the time: "I'm not flexible enough for barre." But here's the thing – our method actually improves your flexibility and mobility quickly. We incorporate active stretches throughout class (while your muscles are warm and engaged) so you're building strength and flexibility at the same time. It's why you leave class feeling worked but never stiff. Your body really will thank you 🙏 | The Bar Method Tracy
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While we have many exercises and stretches in class to help you improve flexibility, these are a few of our current favorites. ⬇️ ✨Roundback (Helps to stretch the posterior part of the body, like your glutes and hamstrings, after intense seat work.) ✨Second Position (Stretches and opens up your hip flexors.) ✨Stretch at the Bar (Strengthens the muscles being stretched and increases flexibility throughout the whole body.) | The Bar Method | Facebook
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