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BKS Iyengar demonstrating Pranayama, the beauty of the sound of breath. "It is through your body that you realize you are a spark of divinity.It is while practicing yoga asanas that you learn the art of adjustment" - (BKS Iyengar). #Flexibility #Stretching #Yoga #Pranayama #Asana #Breathing #Strength #Inyegar #Yogui | Yoga EasyFlexibility Method For Yoga Poses
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B.K.S. Iyengar illustrates this perfectly: “One has to find the median line of each asana so that the energy is properly distributed. When one wavers from the median line, then one goes either to the past or the future. Vertical ascending is the future; vertical descending is the past. The horizontal is the present. The present is the perfect asana. When you open horizontally, future and past meet in the present. This is how dynamic extension and expansion allow you to find balance and live more
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