In Ayurveda, knowing your body type, or dosha, helps you figure out the best way to stay healthy. 🌿 Kapha people are known for being strong and having muscular bodies, but they also tend to move and talk slowly. They have a calm appetite and slow digestion, which means their body processes food at a leisurely pace. This can lead to them feeling a bit heavy and slow, especially in the morning when they might need coffee to feel fully awake. ☕️ For Kapha types, it’s all about finding ways to spic