(a) With a 5kg medicine ball in your stand with knees slightly bent about 3ft in front of a wall. (b) Step forward with one leg and forcefully push the ball away from your chest into the wall then ...

Medicine balls have various applications when it comes to exercise. Here is a three-exercise circuit in which two of the exercises include using a med ball to generate some force as we toss and throw ...

1) For those that have knee/ankle injuries (Joe and Shay), they can do alternate exercises for dynamic squats. (Dynamic squats: squat without jumping) 2) Bryan can support his back with Therma balls ...

If you’ve ever seen a fellow gym goer tossing a medicine ball around, you’ve probably witnessed the level of fun this piece of equipment can bring to your strength and conditioning workout. And if you ...