Add Yahoo as a preferred source to see more of our stories on Google. Although more costly than dried fruit such as raisins, dates are so intensely sweet that a little goes a long way - Getty ...

One serving of dried fruit provides much of the same vitamins and minerals as its fresh equivalent. It also supplies a healthy dose of dietary fiber and polyphenols (plant compounds that act as ...

In a recent narrative review published in the Nutrients Journal, researchers retrieved articles from multiple sources, including PubMed, MedLine, and Web of Science, discussing the effects of dried ...

Contrary to existing concerns, consuming dried fruit appears to reduces the risk of type 2 diabetes, according to a new study. While dried fruits are convenient, tasty, and full of nutrients, they are ...

Dried fruit snacks are pretty much the adult version of Fruit Roll-Ups and Gushers—and (shocking, I know) they're typically way healthier than those tongue-staining blue raspberry snacks of childhood.

Budapest, Hungary—Internationally recognized health researchers presented their views at the 30th World Nut & Dried Fruit Congress on 21 May 2011, recommending that food policy makers consider dried ...

Some fruits can add iron to your diet, which can be beneficial if you have anemia. Learn which fruits to eat more of to boost ...

A large portion of the nutrients that are found in fruits and vegetables are found in the skin. The skin is a rich source of antioxidants, fiber, minerals, and vitamins. Yet many of us prefer to ...