Many people aim for 10,000 steps a day, but that target may not be necessary for better health. The 10,000-step goal originated from a Japanese pedometer marketing campaign, not from scientific ...

The health and fitness world is full of arbitrary metrics like these, despite the research often saying otherwise. The origin of some of these numbers can be surprising. In 1965, a Japanese company ...

The goal of reaching 10,000 steps per day has inspired countless movement challenges and remains the default setting on many fitness trackers. Maybe hitting that step goal, which is equivalent to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve likely heard that you’re supposed to get 10,000 steps every day to stay healthy. After all, ...

Add Yahoo as a preferred source to see more of our stories on Google. And it’s not just about feeling good, either. Regular movement is one of the best things you can do for your heart at any age (the ...

A few years ago, in 2020, during the pandemic, I started exercising in the only space I had: my living room. No gyms. No studios. Just a yoga mat and free YouTube workouts. Over the course of a year, ...