There’s something to be said for body part splits. They’re great for spotting weak links and adding size to specific muscles, ...
The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...
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From 80 to 57 kg: How a fitness coach lost 23 kg with simple exercises, diet and lifestyle changes
Starting a fitness journey can feel overwhelming, but small, consistent steps make a huge difference. Here’s a simple, ...
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I’m a breathing coach—this is the 5-minute breathing trick I swear by to lower post-workout stress
Use this simple post-workout method to leave the gym feeling calm and clear-headed.
Health wearables are leaning into AI-powered health coaches and advisors, which can use all the health and fitness data they aggregate to deliver actionable insights or help the user achieve a fitness ...
A fitness coach shared tips for starting a weight-loss journey, emphasising gradual increases in daily steps, low-impact workouts, and more.
What worked for you at 22 might not work at 32. Your routine changes. Your body changes. Your body needs change," explained ...
Sweating more during workouts can indicate that your body is working harder - tapping into stored energy for fat loss while simultaneously supporting muscle development. The fitness trainer explains, ...
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