In a world full of stress, there’s definitely a real appeal to making your workout routine a place where you can punch it out. That may be why both boxing and kickboxing have enjoyed increased ...

The Athletic and Wellness Center offers many group exercises throughout the week including cycling, pilates, yoga, and the ...

Which kickboxing gloves are best? Kickboxing is a high-impact sport. Combining cardio and strength training into every session, kickboxing challenges your endurance and abilities. It also tests your ...

Add Yahoo as a preferred source to see more of our stories on Google. In a world full of stress, there's definitely a real appeal to making your workout routine a place where you can punch it out.