Sleep is not just a period of rest, but a crucial function for our body’s health and wellbeing. It’s a time when the body repairs itself, the brain consolidates memories and vital hormones are ...

Sleep Cycles: One rapid eye movement (REM) stage and three non-REM stages that altogether last about 90 to 120 minutes Benefits: Physical and mental recuperation and memory consolidation Disorders: ...

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

In a culture like ours, in which long work hours are expected and pleasurable nonstop distractions abound, sound sleep is often hard to come by. Our society promotes hard work as a path to happiness ...

Sleep is something we all do every day, yet it’s surprisingly complex and full of mystery. While it may feel like nothing more than a break from being awake, your brain and body are actually hard at ...

A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a crucial role in the mental well-being of adolescent girls. Published in ...

HARMFUL HEALTH HEALTH EFFECTS. AND JOINING US TODAY IS DOCTOR CANDACE JONES, A PEDIATRICIAN WITH KAISER PERMANENTE. JUST TO GIVE US SOME MORE INSIGHT ON THE DANGERS OF POOR SLEEP HABITS IN CHILDREN.

Activity-duty service members have many responsibilities: staying fit, learning life-saving tactical skills, maintaining administrative duties and managing the near-endless stress of performing a ...

Self editorial staff were not involved with the creation of this content. It’s generally understood that getting proper sleep is important for one’s health, but fewer people are aware of why exactly ...