Like so many runners, I began exclusively on pavement. In college, I’d lace up for a few miles to shake off the post-exam haziness in my brain. I even ran a couple half-marathons for the challenge, ...

Hoka's new Cielo X1 3.0 and Speedgoat 7 road and trail shoes offer technical advancements for the brand looking to make its ...

Trail running is more dangerous than it looks – and heading out without proper prep can leave you high and dry. Here's how to do it right.

Foot strength matters more on trail than most runners think. Stronger intrinsic foot muscles can help with stability and reduce that “my feet are cooked” feeling late in longer races. Stand barefoot, ...

There are trail running shoes for all terrains and distances these days, but what about the best all-rounder off-road running ...

If you’ve ever forced yourself out for a jog on busy pavement or suburban sidewalks and loathed every hard, unforgiving stride, then you might be more suited to trail running. Trail running has gained ...

While we love a good tempo run, track workout or meandering road run through a new neighbourhood, little beats a good flow-state trail run. Whether you’re grinding up a peak, bounding through forested ...

An elite trail runner himself, Qin recently won the title at the Hong Kong 100, a prestigious race celebrated for threading ...

After running and power walking 487 miles from Littleton to Durango to complete the Colorado Trail in record time, trail runner Kyle Curtin had plenty of time to reflect on the experience because the ...

I'VE ALWAYS LOVED TO RUN. Growing up in the small farming community of Onalaska, Washington, I’d loop the seven miles of country road surrounding my childhood home. In my 20s, I moved to Breckenridge, ...