Like so many runners, I began exclusively on pavement. In college, I’d lace up for a few miles to shake off the post-exam haziness in my brain. I even ran a couple half-marathons for the challenge, ...

Foot strength matters more on trail than most runners think. Stronger intrinsic foot muscles can help with stability and ...

There are trail running shoes for all terrains and distances these days, but what about the best all-rounder off-road running ...

If you’ve ever forced yourself out for a jog on busy pavement or suburban sidewalks and loathed every hard, unforgiving stride, then you might be more suited to trail running. Trail running has gained ...

While we love a good tempo run, track workout or meandering road run through a new neighbourhood, little beats a good flow-state trail run. Whether you’re grinding up a peak, bounding through forested ...

Training for a long-distance trail objective is no small feat—it takes time, dedication, and a whole lot of grit. Now, imagine doing that while earning two master’s degrees, building a career as a ...

Now hiring: A full-time, unpaid role involving mud, cold, and a lot of pretending to be interested in maps ...

Trail runner and physical education instructor, Qin Guidu, after winning the Hong Kong 100 in January. CHINA DAILY The saying "not all classrooms have four walls" finds a vivid embodiment in Qin Guidu ...

I'VE ALWAYS LOVED TO RUN. Growing up in the small farming community of Onalaska, Washington, I’d loop the seven miles of country road surrounding my childhood home. In my 20s, I moved to Breckenridge, ...

After running and power walking 487 miles from Littleton to Durango to complete the Colorado Trail in record time, trail runner Kyle Curtin had plenty of time to reflect on the experience because the ...