Here's everything you need to know about it. If you started 2023 off by vowing to eat healthier, you may have opened up your pantry and done a clean sweep of anything ultra-processed or high in sugar.

Look, I’ll be real with you – most people think the primal diet is just another food list to follow. I used to think that too. But after years of trial and error ...

The Paleo Diet urges us to mimic our prehistoric ancestors’ food choices. In practice, this means eschewing dairy products, cereals, pulses and processed sugar and consuming vegetables, fruit, nuts, ...

What Is the Autoimmune Paleo Diet? Autoimmune paleo, or AIP, is a hybrid diet. It combines aspects of elimination diets used to reduce disease-triggering foods with the paleo diet — the popular plan ...

The Paleo diet isn’t just another food trend. Since its popularization by scientist Loren Cordain in 2002, this eating pattern has captured the imagination of health enthusiasts by promising a return ...

BOULDER, COLO. — The Paleo Diet LLC is launching a new food certification program. Based on the science of Loren Cordain, PhD, founder of the modern Paleolithic nutrition movement, the program aims to ...

Call it Paleo Chic. The eating habits of cavemen have never been more popular. But should we be taking menu cues from our ancient ancestors? The protein-heavy, low-carb principles of the Paleo diet ...

With New Year’s around the corner, plenty of people are looking to change up their diets. Whether the goal is to lose weight or just eat healthier, many will likely turn to two popular tips ...

Paleo diets are a meat lover’s dream, because cavemen were total carnivores, right? Color us skeptical. After all, how easy do you really think it was to hunt wild boar? There was undoubtedly a lot of ...