Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Add Yahoo as a preferred source to see more of our stories on Google. You can count on a burst of joy by simply taking note of the things you’re grateful for, psychotherapist Niro Feliciano explained ...

Stacy Crawford, owner of Klear Water Wellness, helped The Lift wrap ups its 21 days of gratitude with tips for those looking create a sustainable practice. First of all Stacy tells us to remember the ...

It’s easy to fall into the "complaint trap" these days — but shifting to a mindset of gratitude can do wonders for body and mind. That’s according to Dr. Anne-Katherin Eiselt from Teladoc Health, a ...

Research suggests that gratitude can help people manage difficult emotions more effectively and have better control over their reaction to negative events. “Gratitude seems to function well as an ...

A study published earlier this year in JAMA Psychiatry found practicing gratitude may help you live longer. The study looked at health records of thousands of senior female nurses that included a ...

Refocusing your thoughts by practicing daily gratitude is easier than you think! Being grateful, thankful and appreciative are all factors to bring more good news and positive energy into your life.