New research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and strength. Experts point out the benefits of lower-body strength training ...

Dr Stacy Sims is a exercise physiologist, nutrition scientist, and health specialist who works with women in menopause ...

I started working out at age 14 due to my interest in fashion. I was constantly looking at magazines that featured skinny, toned models. This led to an ongoing yo-yo relationship with both exercise ...

With menopause comes a host of changes in the body. There’s a reduction in estrogen production, restless sleep, vaginal dryness, and belly fat retention and loss of muscle mass. “Declining estrogen ...

I was super active growing up as a result of my parents’ example—my mom was into Jane Fonda workouts and my dad was constantly doing Fun Runs and Ironman races. Watching my father compete was ...

A system will bring a few showers to our area tonight through Sunday morning. Read full article: Jacksonville Beach Police says it’s working multiple investigations in area of Beach Blvd and 2nd ...

Denise Austin just shared another “fun” and effective workout to target “menopause belly.” The 67-year-old demonstrated two “kickboxing-inspired moves.” The exercises combine cardio and core work.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. “Now I would say I’m ...