Picture this: you’re busy and hungry, but you don’t want to ruin your macros over a burger with fries. Sounds like a typical day. The good news is you can find quick meals from popular restaurants ...

The Science-Backed Workout Jason Kelce Is Using to Build Muscle and Lose Fat originally appeared on Men's Fitness. Jason Kelce teamed up with exercise scientist Mike Israetel to transform his physique ...

Adopting this approach can result in greater mind-muscle connection and more effective muscle activation.

Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far less about lifting super heavy. Exercise scientist Mike Israetel, PhD, of Renaissance Periodization, ...

Jason Kelce teamed up with exercise scientist Mike Israetel to transform his physique. After dropping more than 30 pounds, Kelce is entering a new chapter in his fitness journey: bodybuilding. Kelce ...