Yoga and meditation teacher and founder of Yoga for You, Kelly Smith joins us to share how we can spring clean our mental space. Kelly has a book coming out this fall called Mindful in Minutes: ...

Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...

In a world where everything is moving faster, given the deadlines, decisions and even our emotions, mental resilience is becoming the most coveted form of strength. Think of it as the wellness ...

Media headlines highlighting neuroscience studies on meditation have been capturing a lot of attention. Such studies often suggest that mindfulness or compassion meditation might be changing activity ...