Kristin Neff got her Ph.D. at the University of California at Berkeley in 1997 in the field of moral development. She then spent two years of post-doctoral study in the field of self-concept ...

Dacher Keltner We all need breaks. Lunch breaks, coffee breaks and Happiness Breaks. I’m Dacher Keltner. Welcome to Happiness Break, a new series by The Science of Happiness. On each episode will ...

Kristin Neff, Ph.D., is an associate professor in educational psychology at the University of Texas, Austin. She is the author of Videos exploring how to teach compassion, gratitude, mindfulness, and ...

The ingenious debut treatise from legal scholar Ossei-Owusu asserts that the ways in which American lawyers are schooled and trained are a crucial factor in maintaining the Continue reading » The Book ...

For our mental wellness, we often focus on therapy, mindfulness, exercise, and dietary plans. While all of this is quite significant, there’s one tool that is simple and yet, often overlooked – self ...