By Dr. Liji Thomas, MD A single junk food ad may not sway adults, but the right 15-second health message can. Researchers reveal how ad length and framing shape cravings differently for normal-weight ...

Frequent junk food intake increases long-term diabetes risk by raising blood glucose variability and insulin demand. Junk food is easier to overeat because it delivers high calories per bite without ...

Indulge smarter with these expert-approved snacks. As a registered dietitian, I often see clients adopt a black-and-white mindset when it comes to healthy eating. They’re either all in, meticulously ...