If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

Can writing gratitude daily improve mental health? Learn how gratitude journaling supports emotional wellbeing and reduces stress.

Need an example? Keep a gratitude journal. Researchers have found that expressing gratitude, in a journal or otherwise, can have many different positive effects, helping you with sleep, depression and ...

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Each time nurse Britt Greaves walked into the COVID-19 intensive care unit for her shift, machines beeping all around her, her anxiety would spike. So she developed a habit: She would pop in her ...

American essayist Anaïs Nin once said that we write to taste life twice, in the moment and in retrospect, and that’s exactly the kind of ideology that makes the concept of keeping a gratitude journal ...

Awareness of the benefits of a gratitude practice has been gaining traction for a while. As great as reduced stress sounds, for many of us, adding anything to our sched. Fortunately, there are ways to ...

Robert Emmons suggests that gratitude has two key components. First, it’s an affirmation that there are good things in the world. Second, it's a recognition that this goodness comes from outside of ...