Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Older women with greater strength had a significantly lower risk of death during an eight-year follow-up, researchers ...

For too long, the narrative around women’s fitness has been confined to cardiovascular exercises and the pursuit of slimness. Gym floors across the globe see women relegated to treadmills and ...

To keep fit, the Omaha Daily Bee advised back in 1911, women should try “the imaginary motion of lifting a piano” and the real-life challenge of pulling a cork from a bottle. “Hold the bottle between ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also ...

It’s a growing trend and has many merits.2 local experts answer our questions. 8 Reasons Why Women Should Lift Heavier Weights 1. You’ll torch body fat. 2. You’ll look more defined. 3. You’ll fight ...

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing ...