Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

Add Yahoo as a preferred source to see more of our stories on Google. Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for ...

Jacqueline Hooton, 61, is a fitness coach from Bognor Regis. Here, she explains how taking up power training in her mid-thirties has preserved how her muscles perform under pressure decades later. As ...