Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

When it comes to weight loss, research suggests exercise is not half as effective. It’s rather your diet that determines your ...

The effectiveness of exercise therapy to ease the symptoms of osteoarthritis is likely minimal, short lived, and probably no ...

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

Need a brain boost? Fitness may not be for you! It is more common than not to hear exercising will provide a range of mental health benefits, but new research suggests there is “little evidence” ...

Survival of the fittest? Maybe. Exercise might not be the key to longevity, according to new research — in fact, too much moving around could even be accelerating the aging process in our bodies, ...

The overall goal of the MASTERS trial is to test the central hypothesis that adjuvant metformin may improve the responses to progressive resistance training in the elderly by altering the muscle ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Expedition 74 crew members conduct muscle, vein, and respiratory studies aboard the International Space Station to examine microgravity’s effects on blood flow, exercise response, and cardiovascular ...

UAB has a strong and ongoing commitment to the responsible conduct of research. The campus offers many opportunities for initial and annual training including formal courses through the Center for ...